INTERMITTENT FASTING IS THE ONLY DIET PLAN THAT WORKS and WE DARE YOU TO TRY IT!

Intermittent fasting has worked for many people and there is no reason why it will not work – for you! Intermittent Fasting or IF as some might refer to it is not a trend like so many diet programs that have come and gone.  Proponents of intermittent fasting say that it is less of a diet, and more of a change in lifestyle. According to Dr. Luisa Petra, a board-certified cardiologist and a weight management expert: “What makes intermittent fasting different is that you are regulating WHEN you eat, and not WHAT you eat.” Intermittent fasting allows the body to have a prolonged period of rest without any calorie intake.

By far, practitioners say that it is the easiest “diet plan” to maintain, because it offers the flexibility to choose from the several options that are available.

The 16:8 method is the most effective diet plan. You allow yourself to eat 8 hours a day and 16 hours fasting. This method is effective to reduce insulin in your body and start burning your body fats.

Celebrities swear by the effectiveness of intermittent fasting for weight loss

You will be surprised at how many people have lost weight and have maintained their ideal weight through intermittent fasting. Many celebrities swear by intermittent fasting as the best weight-loss program there is. Think about the rock-hard abs of Hugh Jackman and the shocking slimming down of Jimmy Kimmel, all because of intermittent fasting.

The transformation of Hugh Jackman is very inspirational for the people who want to lose weight but can’t stop eating. In the left photo, it represents the body of Hugh Jackman without the intermittent fasting. In the right photo, Hugh Jackman gets the hard rock abs through long hours of gym workouts together with intermittent fasting.

Hugh Jackman logs serious hours in the gym to have a killer body, but he also credits intermittent fasting as his way to keep him lean. He follows the 16:8 plan where he eats anything during an 8-hour window and fasts the other 16 hours. He adds: “The best thing about this diet is that it helps me sleep – much better.”

Jimmy Kimmel, on the other hand, follows the 5:2 plan where he eats fewer than 500 calories 2 days in a week and eats like a pig the other 5 days. He quips: “With this diet, you surprise the body and keep it guessing.” On fasting days, he eats very little, such as coffee and pickles, peanut butter, and oatmeal if he is really hungry. On other days, he eats practically anything. This regimen has helped him lose 25 pounds.

This is the amazing transformation of Jimmy Kimmel, who lost 25 pounds. His diet consisted of two protein shake and a small dinner, then he moved on to a strict 2,000 calorie-a-day diet. He credits intermittent fasting, 5:2 diet to having a slimmer body.

Another famous actor that credits intermittent fasting is Chris Hemsworth, who practices the 15:9 plan. This allows him to pretty much eat anything for 9 hours in a day, but fasts for the next 15 hours.

Intermittent Fasting Offers Options for you to choose from

Depending on your personal weight goals and what is easier for you, intermittent fasting comes in many forms:

The 16:8 Method

This structure involves consuming your meals within an eight-hour window and giving your body a break from food for the next 16 hours. “You are asleep for the majority of the fasting period, which makes this a medium difficulty compared to other variations,” Petre told HuffPost in an email. “16:8 also is the most common way of intermittent fasting and has gained the most media attention.”

The above is a helpful guide for the 16:8 plan of intermittent fasting. But practically, you can alter the hours so long as you fast for 16 hours, including bedtime.

The 5:2 Diet

Also known as the “Fast Diet,” this type of intermittent fasting includes two nonconsecutive days of a strict 500-calorie diet and five days of normal, healthy food. “This method fits the profile of people who have busy family lives or social commitments that would make it difficult for them to stick to a daily regimen,” Petre said. One caveat, per Perlman, is that this eating schedule “can have an impact on a person’s sleep, mood and energy level.”

This are the suggested foods that you can take during the two days of fasting, following the 5:2 plan of intermittent fasting.

Alternate Day Fasting

This, according to Petre, is becoming a popular way to kick-start weight loss. The practice involves fasting every other day but eating whatever you want on the non-fasting days. People who follow this trend typically eat 500 calories during their fasting days and then don’t count calories on the other days.

A simple guide for the alternate day or every other day fasting, which for some people is more manageable than the other diet options.

Intermittent Fasting offers other Important Health Benefits

Apart from it being the best weight loss program there is, intermittent fasting brings about other important health benefits: it has the ability to lower insulin levels, repair damaged cells, and increase one’s natural growth hormone levels. It also helps reduce fat in areas where there is stubborn fat in the body like the mid-section.

This are the important benefits of intermittent fasting. The study shows that this diet plan makes you physically fit. The doctors highly recommend this diet plan.

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What’s more? BigBenta.com offers free delivery within Metro Manila, while minimal fees are added for areas outside of Metro Manila. But what really makes BigBenta popular is its very efficient and friendly customer service. Try it now and be delighted!

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Source:

https://www.huffingtonpost.com/entry/does-intermittent-fasting-work_us_5b3a34eae4b08c3a8f6c73d2

https://www.popsugar.com/fitness/photo-gallery/44787432/image/44792747/Benedict-Cumberbatch

Video Source: https://www.youtube.com/watch?v=2t7GE9i2gLc

BigBenta is an E-commerce Marketplace whose vision and belief that the Philippines continued economic growth lies on the success of the micro, small and medium entrepreneurs (MSME) and skilled individuals nationwide. Through its various online services and application targeting the mass market, BigBenta is doing its share in nation building while lifting the underdog to remain competitive in the local market. BigBenta’s marketplace is an initial step towards digitizing the Philippine market incorporating its unique culture and values as its key differentiator from the competition. It’s a Filipino company made for the Filipinos. BigBenta.com is a one stop shop marketplace for Filipinos to do online shopping, book for skilled services, buy real estate properties, and browse classified ads.